Individual Therapy for Adults
You were supposed to have it all figured out by now. So why do you feel like you’re barely keeping your head above water?
Maybe it’s the constant anxiety that something’s about to go wrong. Maybe you’re snapping at people you love and then drowning in guilt. Maybe you’re lying awake at 3 a.m. wondering if penguins have knees or replaying every conversation from the day, self-flagellating because you said that one stupid thing in the meeting. Or maybe you’re struggling with something harder, like depression, OCD, or trauma.
Here’s what we’re NOT going to do: spend six months talking about your childhood just to conclude that your mother didn’t hug you enough. We’re going to figure out what’s actually going on right now, in your real life, and give you strategies that actually work.
Modern life is relentless – a never-ending to-do list with zero time to breathe. Individual therapy is where you get to put everything down for a minute and finally take care of you. Whether you’re overwhelmed, anxious, burned out, grieving, or just plain stuck, we help you figure out what you really need — not just what you think you “should” be doing. We’ll help you stop overthinking, start sleeping better and get back to being the version of you that you deserve.
Individual Child Therapy
Your child is smart, funny and amazing. They’re also driving you absolutely insane.
Maybe they’re having epic meltdowns over the “wrong” socks. Maybe they’re moody and slamming doors or rolling their eyes and shutting you out. When kids act out this way it’s often because they don’t have the words for what they’re feeling, so they show us through their behavior – this is hard for you but it’s also hard for them.
Perhaps what’s really weighing on them is that they’re anxious about everything from school tests to whether the house will catch fire while they sleep. Maybe they’re struggling with friendships, trying to fit in at school or being pressured into things they aren’t ready for yet. Or maybe you’re dealing with something bigger – ADHD, autism, depression or bullying that’s affecting their entire world.
We help kids feel safe enough to process and cope with what’s going on… even if they don’t quite have the words for it yet. And don’t worry, you won’t be left out. We’ll give you strategies too, because parenting a struggling child can feel impossible some days.
Children’s therapy looks different from adult therapy – there’s more playing, drawing and movement. The goal isn’t to “fix” your child or “make them behave” – it’s to help them understand their feelings and help them build confidence, resilience and the emotional vocabulary to handle whatever life throws at them. This is a judgment-free zone. We’re not here to blame parents. We’re here to work with you to help your child because every child deserves to feel confident, capable and understood.
Couples Therapy
Remember when you first got together and thought you’d never run out of things to talk about? Now you’re arguing about who left the dishes in the sink and how to fold towels the “right way”. Fun times.
Maybe the passion’s fizzled. Maybe you’re stuck in the same three arguments on repeat, or maybe you’ve stopped fighting altogether because what’s the point? Maybe you’ve hit a point where everything they do — the breathing, the chewing, the EXISTING — gets under your skin.
Perhaps there’s been an affair, or you’re dealing with in-laws who have opinions about everything, or you just can’t agree on whose turn it is to deal with the latest toddler tantrum apocalypse.
Relationships are not supposed to be easy all the time, but they’re also not supposed to make you feel crazy. They take communication, understanding, repair and a LOT of patience. But sometimes all you need is a neutral person to help you figure out if you’re actually fighting about the dishes or if the dishes represent something much bigger (hint: it’s usually something bigger).
We won’t make you do trust falls or write love letters. We’ll help you figure out how to talk to each other without it turning into World War III. Couples therapy gives you the tools to fight better, connect more and rebuild trust if it’s been broken.
Sometimes couples therapy saves relationships. Sometimes it helps people end them in a way that doesn’t destroy everyone involved. Either way, you’ll have clarity about what comes next and a fresh way forward.
Family Therapy
You love your family, but some days, it feels like they might actually be the thing that breaks you.
Your family used to be fun. Now everyone’s mad at everyone, nobody’s talking (except when they’re yelling) and family dinner feels like a hostage situation. Maybe you’re trying to raise teenagers, manage exes, balance different parenting styles, or play referee between siblings who act like they’re auditioning for a reality show called “Who Can Slam the Door Loudest.”
Congratulations, you’re officially a real family.
Modern family life is beautiful and brutal all at once. Family dynamics are complicated because you’re dealing with multiple personalities, different ages and everyone thinking they know what’s best for everyone else. Then there’s school stress, work pressure, screen battles, grief, loss, blended families, mental health challenges – and somehow you’re expected to navigate it all with grace and patience (on three hours of sleep and thrice-reheated coffee).Modern family life is beautiful and brutal all at once. Family dynamics are complicated because you’re dealing with multiple personalities, different ages and everyone thinking they know what’s best for everyone else. Then there’s school stress, work pressure, screen battles, grief, loss, blended families, mental health challenges – and somehow you’re expected to navigate it all with grace and patience (on three hours of sleep and thrice-reheated coffee).
Family therapy helps you hit pause on the chaos and rebuild connection. It’s not about pointing fingers or deciding who’s “right.” – it’s about helping everyone feel heard, understood, and valued, setting boundaries that work and building a family dynamic that feels less like a battlefield and more like a team. We’ll help you have the conversations you’ve been avoiding for years, show you how to solve problems together and how to remember why you actually like the people you’re living with.
Families don’t need to be perfect. But they do need to function. We’ll help you figure out how to get there – together.
Online Therapy
Pants are optional. Progress is mandatory.
Therapy from the comfort of your couch isn’t just a pandemic leftover – it’s a lifeline for anyone with a packed schedule, a house that’s too far, or who just prefers the privacy and convenience of staying home. Online therapy gives you access to the same quality care without the commute, the NYC parking drama or the frantic scramble to find childcare.
Online therapy isn’t watered-down or impersonal. It’s the same quality care, same licensed therapists, same evidence-based approaches – just delivered through your screen instead of in person. Studies show it’s just as effective for most issues, and honestly, some people find it easier to open up when they’re in their own space.
Whether you’re a full-time parent, a full-time professional, or both (aka a superhero), virtual therapy means you don’t have to put your mental health on the back burner anymore. You can log on from your kitchen, your office or even your car during soccer practice (we’ve seen it all). The important thing is you show up.
You’ll still get matched with a therapist who gets it and you’ll still do the real work of healing, growing and sorting your life out. The only difference is, you can do it in your slippers with your dog curled up next to you.
Wherever you are in New York, help is only a click away.
No Fault Evaluation and Treatment
If you’ve been in a car accident your insurance company probably requires a psychological evaluation before they’ll cover your treatment.
No fault evaluations don’t have to be complicated or stressful. We provide licensed evaluations for emotional and psychological injuries related to motor vehicle accidents, including anxiety, PTSD, depression, sleep issues and more.
We’ll handle the required reports, navigate the insurance paperwork and if needed, connect you with ongoing treatment that’s actually covered.
Get the documentation you need and the support you deserve without the hassle.
We work with most insurance plans
We’ve made it easy for you to get started right now.
Three simple steps. No waiting lists. Just real help, right when you need it.
Reach Out
Send us an email at hello@cwcrvc.com or call us on 516-476-9057 and tell us about what’s going on.
Get Matched
We’ll connect you with the therapist best suited to your needs.
Start Sessions
In person at our Rockville Centre office or online from your couch – either way, we’ll help you take that first real step toward feeling better.
