Therapy teaches you that your thoughts aren’t facts, that “what if” scenarios usually don’t happen, and that you can handle uncertainty without your brain short-circuiting.
A therapist can help you understand what’s fuelling your depression, develop tools to lift your mood, and rebuild motivation in ways that feel manageable.
Therapy helps you develop a more realistic and compassionate relationship with your body.
Therapy helps you figure out your default relationship patterns, learn how to communicate without armageddon, and develop the skills to ask for what you really need.
Our therapists have experience working with LGBTQIA+ clients and are committed to creating a space where you can be completely yourself. Because you deserve therapy that sees all of who you are – and celebrates it.
Therapy helps you understand your unique profile, develop strategies that work with your brain rather than against it, and build confidence in your abilities while addressing your challenges.
Emerging adulthood is full of big changes and even bigger possibilities. With the right support, this chapter doesn’t have to feel like a test you’re failing… it can be the launchpad for building the life you’ve always wanted.
Healing doesn’t mean forgetting. It means refusing to let your past hold power over you. You’ve already survived the hardest part. Now you get to decide what comes next.
With the right support and consistent therapeutic work, people with personality disorders can absolutely experience healing and meaningful growth.
It’s not always easy work, but with the right therapist and consistent support, BPD is treatable.
OCD can feel relentless but it’s also highly treatable. With the right approach, you can break the cycle.
We’ll use a combination of CBT and mindfulness based therapy to help you challenge rigid thinking patterns and learn to tolerate uncertainty and imperfection.
Therapy for ASPD focuses on improving impulse control, building empathy and emotional insight, and developing healthier ways of relating to others.
Therapy helps you begin to understand your patterns, develop deeper emotional awareness, and learn to connect with others in a way that feels real and mutually fulfilling.
Therapy helps you build the emotional muscles that weren’t developed when you were younger: autonomy, self-trust, assertiveness, and a stable identity that doesn’t depend on someone else’s approval.
Therapy provides a safe space to practice connection without judgment. You’ll gradually learn that you’re more likable than you think, that rejection isn’t catastrophic, and that authentic relationships are possible.
Therapy helps you understand why dissociation is happening and gives you tools to stay grounded in the present.
Mindfulness in therapy gives you practical tools to stay grounded while you explore your thoughts and emotions.
We work with most insurance plans
We’ve made it easy for you to get started right now.
Three simple steps. No waiting lists. Just real help, right when you need it.
Reach Out
Send us an email at hello@cwcrvc.com or call us on 516-476-9057 and tell us about what’s going on.
Get Matched
We’ll connect you with the therapist best suited to your needs.
Start Sessions
In person at our Rockville Centre office or online from your couch – either way, we’ll help you take that first real step toward feeling better.
