Meet Our Team

I specialize in OCD and related disorders, but I work with anxiety, depression, and anyone ready to get curious about their mental health and recovery.

I’m not here to fix you or change you. I’m here to understand you and help you understand yourself.

I tailor therapy to be different for each person who walks through my door because I pay close attention to the traits, life experiences, and personality that shape your world.

I work primarily with young adults who struggle to process their emotions and aren’t sure where to begin.

I work with all ages and am especially drawn to supporting older adolescents, college and graduate students, young adults and professionals navigating life transitions.

I work with ages 5 through 55+ dealing with depression, anxiety, trauma, mood disorders, ADHD, autism, and gender dysphoria.

I work with people 35 and under dealing with everything from behavioral issues and anxiety to relationship challenges and sexual violence.

I work with children, teens, and young adults navigating identity exploration, body image, anxiety, depression and substance misuse.

My style is relaxed and approachable. Talking to a counselor can be uncomfortable and nerve-racking, especially at first, so some humor can open things up and break the ice. Clients tell me I make things feel more casual and less intimidating, which helps them connect so the real work can begin.

I bring empathy and good listening skills, but I also bring 20+ years of experience helping people understand themselves deeply enough to make lasting changes.

Therapy can be whatever you need it to be. There’s no one “right” way to do this. What matters is that it’s helpful and meaningful to you.

I’m Julia, a Long Islander from Bellmore who earned her MSW from Binghamton University. My clinical training took me through an inpatient psychiatric hospital, a college campus, and both day and community habilitation settings. Those experiences showed me that mental health challenges look completely different from one person to the next, and they taught me to get to know each client as a whole person rather than leading with a diagnosis.

I work primarily with women experiencing anxiety, trauma, relationship issues, health concerns, marriage challenges, self-esteem struggles, and divorce.

I enjoy working with all age ranges and genders. Specific populations and issues are low self-esteem, addiction, ADHD, changing roles, anxiety and depression, motherhood, divorce and career changes. 

Most of my work focuses on trauma, particularly with people who’ve survived accidents that weren’t their fault.

I work with people of all ages dealing with OCD, anxiety, perfectionism, trauma, and the exhaustion that comes from trying to keep it all together.

I work with children ages 5-11 dealing with ADHD and behavioral challenges, plus adolescents and adults working through depression and trauma.

I believe people are more than the struggles that bring them to therapy. You don’t need to have everything figured out before you start and you don’t need to arrive with the right words. Sometimes people walk in overwhelmed with too many thoughts crashing into each other at once. Showing up is half the battle. The rest we figure out together.

I’m Bridget, and I first knew I wanted to become a therapist after seeing the impact that talking to someone outside my usual circle had on my own mental health struggles as a teenager and young adult.

I work with children, young and middle-aged adults dealing with trauma, depression, anxiety, and people from the LGBTQ+ community, always approaching this work from a person-centered perspective. I also help people dealing with neurodiversity, mood issues and the challenges of daily life.